Decreased potency is something that many men complain about, but do not rush to see a doctor.Behind a subtle problem there can be either a serious pathology that needs urgent treatment, or simple stress, overwork or an inactive lifestyle.
Another common cause of the deterioration of potency is an unbalanced diet.Let's understand how to safely and effectively improve potency yourself, as well as what you need to know about the most popular methods.
Which drugs to increase potency are the safest?
Today you can buy a variety of products at an affordable price that will help restore or improve potency and restore sexual desire.But not all are equally safe and effective.
For example, popular potency stimulants related to PDE-5 inhibitors have many contraindications, can cause negative reactions and, if used in an uncontrolled manner, can lead to serious health consequences.But at the same time, such powerful drugs give results within 30-50 minutes after use.
The situation is completely different with safe drugs to increase potency.Their action is not as fast, but herbal preparations have much fewer possible side effects.All relatively safe means of power can be divided into two groups:
- homeopathic medicines;
- biologically active additives (BAS).
For your information!All these products have a natural composition.They have a gentle effect not only on the genitourinary system of a man, but also on his whole body.Unfortunately, homeopathic remedies and dietary supplements do not help everyone.Most often, such drugs are used as prophylaxis and as part of complex therapy.
Safe dietary supplements for potency
Dietary supplements are a large group of drugs that contain powerful but natural ingredients.They are used to increase power both together with other means and separately.
In the modern pharmacological market there are more than a hundred types of these natural medicines for men, different in composition, manufacturer and cost.
Chinese dietary supplements made on the basis of ancient oriental medicine recipes are especially popular.They usually contain Cordyceps mushrooms, ginseng and other active ingredients.
Popular recipe
Traditional medicine also knows a large number of recipes that will help men always have good potency.So healers recommend men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, saltwater fish, kelp and lean meat.It is also beneficial to eat a lot of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits.Celery, onion, garlic, ginger, beetroot are some other foods that help increase potency.
- Drink infusions, decoctions and teas based on medicinal plants.Thus, medicines with fire herbs, nettle, thyme, sage, ginseng, eleutherococcus, aloe, swamp calamus, rosea radiola, thyme, as well as other herbs and roots are considered particularly effective.
Remember, the use of folk recipes to increase potency is quite safe, but not always effective.For example, in cases of disorders caused by overwork, stress and bad lifestyle, medicinal plants will be quite effective.But failures caused by any disease should be treated comprehensively and only under the guidance of a doctor.
Physical exercises to increase potency
You can increase strength at home not only with the help of various drugs bought in pharmacies or from official representatives on the Internet, but also by performing some physical exercises.
There are special proprietary training methods aimed at improving erection, as well as exercises that normalize blood supply to the pelvic organs, accelerate metabolic processes and remove toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- different types of spinal and whole body stretches;
- squats;
- plank and some yoga asanas;
- withdrawal;
- circular rotations of the pelvis.
It is also useful to increase potency by massaging and self-massaging the lower back, hips, perineum, penis and prostate.But such procedures require certain experience and knowledge and can lead to negative consequences, so they should be carried out very carefully.
To get the maximum effect, the selected group of physical exercises should be performed regularly.And you have to know when to stop.Training has contraindications, and very intense loads can lead to the opposite effect.
General recommendations from doctors
Erection is a complex mechanism that is influenced by many factors.To restore potency and libido, experts recommend, in addition to using folk recipes, various safe medications and performing some physical exercises, adhering to the following rules:
- give up bad habits;
- drink enough water;
- exercise several times a week and do daily exercises;
- eat a balanced diet 5-6 times a day in small portions;
- walk more in the fresh air;
- think positively;
- reduce stress and prevent overwork;
- sleep at least 7-8 hours a day;
- do strengthening;
- regularly have sex with a partner, add variety to intimacy;
- try to avoid gaining excess weight;
- Consult the doctor at the right time if you have worrying symptoms, follow all his recommendations and do not skip preventive examinations by specialists.
Only an integrated approach will help restore strength and serve as a good preventive measure to prevent various disorders in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
CONCLUSION
Remember, a decrease in potency that is not accompanied by the release of blood or pus together with urine or sperm, pain, problems with ejaculation and urination, as well as other disturbing symptoms, you can try to eliminate yourself using any of the safe methods.
If your condition has not improved within a week, you should consult a doctor and undergo the examination prescribed by him and do the necessary tests.In case the loss of power is accompanied by other worrying signs, you should immediately consult a specialist and under no circumstances try to solve the problem yourself.